CoronaBLOG

A time of school exams is just coming so it worths talking a bit more about self-support! In some point f view, our minds are working as machines programmed partly by our own words, expectations and also by our own

In previous article, we have learned easy exercise for self-leaded release of the whole body. Today, we will focus on face and jaws, because these cause many problems to many players – especially violinists, but also other instrumentalists put their

We already found out that our self-confidence is about consciousness and self-awareness much. In this article, I will provide you couple of further suggestions of how to get deeper in your consciousness, particularly how to bring positive change. Searching for basis

Self-confidence is a deal of many students of instrumental playing. How to trust ourselves to give as good performance as possible, make less mistakes, enjoy our playing? How much “self-confidence” is enough to stay objective to ourselves but support ourselves

In this article, I will show you one simple and very refreshing psycho-hygiene technique. It will bring you release and help you be aware of the difference between tension and release. Sometimes, over-using some body part and being in permanent

To be effective, you should be aware first, how does the learning process in your brain look like. Let’s take it absolutely simple! Your brain is making notes of what you are doing. Take a paper and narrow pencil and

In the last article about breathing, you got couple of suggestions how to train your breathing. How to use breath for release and within instrumental playing? First, try following exercise for release. It is not difficult, but it depends very

Breath is a basis of our lives. No breath – no life. If we don’t breathe well, our brains and tissues don’t get enough energy to function properly. Breath brings space and release to our bodies, new energy and awakes

You have already started creating weekly and daily plans. How to work with single compositions to make your work effective? Couple of suggestions for you! As you divided your whole practice material into parts, divide also a composition to be

Considering psycho-hygiene means to redistribute your energy wisely and keep balance between body and mind issues, between work and compensation in your everyday life. Psycho-hygiene helps you clean yourself from mess, which causes stress and long-term discomfort in your body